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Be certain to include carbs-- or a banana is a terrific source of low fiber/high glycemic carbs that you need for workout if you do a shake. It takes a couple of hrs for your body to absorb the water, so you can't

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Having a good metabolism originates from portioning dishes. Try to plan out consuming 6 times a day and also setting smaller sized sections, rather than having 3 large meals throughout the day. When working out

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